The Chair, The Lighting and The Colors Can All Make a Zen Office
My office/desk is the opposite of healthy and ergonomic, as I type my lower back is killing me.
If you spend a good amount of time of time in an office then you will have to ensure that its environment is healthy. A healthy home environment is not enough when half of the day goes in the office.
Although you may not have much control over your workplace (unless you own the office space), by being aware of how environmental concerns affect your health will help you take real measures to create a nurturing and stimulating environment in the office. In the following article we look into a few tips that will help you understand what it takes to create the right environment that is balanced and green…
#1: Ergonomically Correct Chair
Most of the lower back injuries along with neck injuries are a result of bad posture and sitting practices that are inadequate. Make sure you get your office chair from ComputerDesk.com so that it’s comfortable and also has adjustable arms and height. When you’re sitting straight with the feet flat on the ground, your arms need to be at an angle of 90 degree as you type on the computer.
Having to stretch or strain for reaching the computer is not a good thing as it puts stress on your shoulders and back. Investing in an ergonomically correct chair will work in your favor in the long run and you’ll end up spending much less time consulting a chiropractor.
#2: Effective Lighting
Studies have shown that natural light helps in increasing your productivity and brings down fatigue/stress. What you can do is replace the antiquated fluorescent tubes at your office with “full spectrum” tubes. This will help in instantly enhancing the overall office environment because full spectrum lights happen to emit a natural and balanced spectrum of light, which is the closest thing that you can get to sunlight inside the office. These lights not only add vibrant colors to your workplace but also work great in improving mood and easing eye fatigue.
#3: Right colors
Color therapy is an age-old practice with its roots found in ancient Egypt. Various scientific studies have shown that colors tend to bring about strong to mild emotional reactions to people. Colors affect us all in a major way, so much so that we take them for granted. When you’re enhancing your office’s environment, you can use different colors to bring in different positive feels.
For example, orange helps in stimulating creativity; red energizes you; blue throws a calming effect; yellow expands/intensifies your intellect and boosts motivation, etc. So in your office you should try to use those colors that give benefit to your productivity and health.
All in all, by putting in some time and money along with effort to make your office’s environment healthy will most definitely pay off in the long run. Of course, keeping the environment healthy goes hand in hand with taking care of your body by eating right and exercising regularly. Remember, maintaining good health requires you to have a high level of determination, discipline and desire. So make sure you cultivate these qualities as you work on building a greener, healthier office.